Wellbeing

Corporate Classes

Workplace Wellbeing

Louise’s offers a Céilí experience for the workplace as a fun and engaging activity, which can be adapted for teambuilding or onboarding events. Louise has also worked with companies to celebrate St Patricks Day or Seachtaine na Gaeilge

Companies which Louise have worked with include AIB, KPMG, Guidewire Software, Concern, Keywords, Google, Facebook

This wellbeing class for companies has developed through 10 years of Louise’s work in wellbeing group facilitation in Special Needs services, the prison service, youth mental health and through her psychology, yoga and mindfulness training.

For future online or in person workshops and classes follow @louiseoconnor.ie on Instagram or register interest by contacting info@louise.ie

Services

What I Offer

Yoga Practice

I did a 200 hour yoga teacher training in Rishikesh, India and have taught yoga to a diverse range of groups including in autism services, addiction recovery centres, prisons, GAA Clubs, and various universities. I am currently completing a 300 hour yoga training with Oak and Willow yoga training which integrates Indian yogic philosophy with studies in Early Irish philosophy, mythology and the Irish language.

I teach a gentle, Hatha style and I am highly skilled at adapting my class to the needs of the group

Mindfulness

Following on from my studies in Applied Psychology, I trained in the evidence based practice Mindfulness Based Stress Reduction and I offer a mindfulness workshop for groups which provides practical tools for;

Reducing stress in everyday life
Improving sleep
Improving group/organisational communication