Dance for Wellbeing

Inclusive Practices

Louise has integrated her vast experience in working in special needs services in designing a workshop specifically for participants on the Autism Spectrum Disorder, and also for individuals with wider special needs. These classes are currently running Mondays at 7pm and Tuesdays at 11am until December 14th this year. Classes will resume again on January 11th/12th.
You can book your place HERE or by Paypal, Bank transfer or Postal Order. Contact for further details.

Read more about these workshops HERE.

This Dance for Wellbeing class has developed through 10 years of Louise’s work in wellbeing group facilitation in Special Needs services, the prison service, youth mental health and through her psychology, yoga and mindfulness training.



Lockdown Morning Movement – General Dance for Wellbeing Classes

Combining her love of music and movement, Louise has developed Morning Movement, a Dance for Wellbeing class for November 2020 which is focused on helping you to let your hair down, have fun and release the tensions of daily life.

Many of us are missing being able to have a dance with friends. Now you can do that virtually with a Morning Movement session. Book your place HERE

What’s involved
This workshop starts with gentle stretching movements to release tension. More dynamic stretches follow along with a playlist which is carefully crafted by Louise for a maximum feel-good experience. It ends with a mini-relaxation which leaves you with a feeling of calm and wellbeing.

What’s needed
A chair/cushion if you wish to sit for beginning stretches and end relaxation
Headphones if you would prefer to have a silent dance party!

Read more about Louise’s background in Yoga, Mindfulness and Group Facilitation in the outdoors below.


Yoga Instructing
Louise trained as a yoga teacher in Rishikesh, India and has taught yoga to a diverse range of groups including in autism services, addiction recovery centres, prisons, GAA Clubs, and various universities.

She teaches a gentle, Hatha style and is highly skilled at adapting her class to the needs of the group

Following on from her studies in Applied Psychology, Louise trained in the evidence based practice Mindfulness Based Stress Reduction and offers a mindfulness workshop for groups which provides practical tools for;

  • Reducing stress in everyday life
  • Improving sleep
  • Improving group/organisational communication
Outdoor Instructing
Louise is a qualified outdoor instructor in mountain and kayaking skills. Stay tuned for Wellbeing packages which also incorporate outdoor activities.