Wellbeing

Combining her love of music and movement, Louise has developed Yoga Dance Ireland, a unique movement and musical experience which is both relaxing and uplifting.

Elevate

Her workshop ‘Elevate’ is a personalised workshop which uses the music that participants find energising.

The session starts with slow, gentle stretching with relaxing music. The stretches are then completed to more active music, which the participants have chosen in advance. The idea is to have fun, move, stretch and release. The session ends with a mindful, lying down relaxation so that everyone leaves with a feeling of calm and wellbeing.

The Result?

A feeling of rejuvenation and a huge energy boost

The Elevate session can also be combined with a Mindfulness  session for a half day of Wellbeing Practices.

Inclusive Practices

Louise has integrated her vast experience in working in special needs services in designing a workshop specifically for participants on the Autism Spectrum Disorder, and also for individuals with wider special needs. Read more about these workshops here:

Yoga Dance for Autism

Read more about Louise’s background in Yoga, Mindfulness and Group Facilitation in the outdoors below.

 

 

Yoga Instructing

Louise trained as a yoga teacher in Rishikesh, India and has taught yoga to a diverse range of groups including in autism services, addiction recovery centres, prisons, GAA Clubs, and various universities.

She teaches a gentle, Hatha style and is highly skilled at adapting her class to the needs of the group

Mindfulness

Following on from her studies in Applied Psychology, Louise trained in the evidence based practice Mindfulness Based Stress Reduction and offers a mindfulness workshop for groups which provides practical tools for;

  • Reducing stress in everyday life
  • Improving sleep
  • Improving group/organisational communication
Outdoor Instructing

Louise is a qualified outdoor instructor in mountain and kayaking skills. Stay tuned for Wellbeing packages which also incorporate outdoor activities.

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