Wellbeing

Online Classes

Dance for Wellbeing

Louise has integrated her vast experience in working in special needs services in designing a workshop specifically for participants on the Autism Spectrum Disorder, and also for individuals with wider special needs. These classes will run Mondays at 7pm and Tuesdays at 11am from January 18th/19th 2021.

What's Involved

This workshop starts with gentle stretching movements to release tension. More dynamic stretches follow along with a playlist which I have carefully crafted for a maximum feel-good experience. It ends with a mini-relaxation which leaves you with a feeling of calm and wellbeing.

This Dance for Wellbeing class has been developed through 10 years of my work in wellbeing group facilitation in Special Needs services, the prison service, youth mental health and through psychology, yoga and mindfulness training.

What you will need

Water
A chair/cushion if you wish to sit for beginning stretches and end relaxation
Headphones if you would prefer to have a silent dance party!

You can book your place HERE or by Paypal, Bank transfer or Postal Order. Contact info@louise.ie for further details.

This Dance for Wellbeing class has developed through 10 years of Louise’s work in wellbeing group facilitation in Special Needs services, the prison service, youth mental health and through her psychology, yoga and mindfulness training.

Services

What I Offer

Yoga Practice

I trained as a yoga teacher in Rishikesh, India and have taught yoga to a diverse range of groups including in autism services, addiction recovery centres, prisons, GAA Clubs, and various universities.

I teach a gentle, Hatha style and I am highly skilled at adapting my class to the needs of the group

Mindfulness

Following on from my studies in Applied Psychology, I trained in the evidence based practice Mindfulness Based Stress Reduction and I offer a mindfulness workshop for groups which provides practical tools for;

  • Reducing stress in everyday life
  • Improving sleep
  • Improving group/organisational communication